Lemon + Cacao Nibs Roasted Carrots

03/29/2017
by Misha

Lemon + Cacao Nibs Roasted Carrots

 

We love carrots!!! They give us dynamism on our plates, benefits for our health and skin. 

-Rich in vitamin A:  They help us nurture and prepare our skin in case we are exposed to the sun. I don't recommend being under the sun for long periods of time.  Anyways, carrots  reduce the risk of sunburn.  

-Digestive y diuretic.

-Strong hair and nails:  thanks to the beta-carotene + provitamin A. 

-Beautiful eyes: Beta-carotene help  protect the surface of the eye(cornea), it is essential for good vision. 

-Boosts the immune system's production of infection-fighting

Preparation time 30 mins.

  • 8 trimmed and washed carrots 
  • 1/4 cup of coconut oil
  • 1/4 cup cacao nibs 
  • 1 tbsp  sea salt
  • Natural lemon juice 
  • Lemon skin
  • 1 tablespoon of organic honey 
  • Optional:  sesame seeds, dried cranberry, dates or blueberries. 

    Preheat oven to 375 degrees.

    Place carrots on a baking sheet lined with parchment paper or a non-stick pan.

    Mix the coconut oil, honey and lemon in a small bowl.

    Sprinkle liberally  the mix over the carrots and add  marine salt if desired. 

    Place in oven and set timer for 25-30 minutes for  roast until caramel/ brown.

    Remove from oven, sprinkle with cacao nibs, optinal: seeds, etc. 

    Enjoy!!!! X

 

Multiple photo references for collage**Giselle Bundchen for Harper's Bazaar shot by Patrick Demarcheller **Norman Parkinson at Monument Valley.Vogue 1971.

Zanahorias con miel y limón

 

Amo las zanahorias! Nos brindan muchos beneficios a la salud, color y dinamismo a nuestros platos y benefician nuestra piel.  Les comparto algunas de las propiedades más interesantes de este vegetal:

-Rica en vitamina A: aporta una buena cantidad de provitamina A, que ayuda a broncear la piel de manera equilibrada y a reducir la probabilidad de quemaduras.

-Digestiva y diuretica.

-Fortalece el cabello y uñas por ser rica en betacaroteno y provitamina A.

-Cuida la vista. los  betacarotenos de este vegetal evitan el envejecimiento prematuro de las células de la vista.

-Refuerza el sistema inmunológico.  

Tiempo de preparación: 30 mins

  • 8 zanahorias peladas
  • 1/4 de taza de aceite de coco
  • 1 cdta. Sal marina 
  • Jugo de un limón
  • Cascará de limón 
  • 1 cucharada de miel orgánica 
  • Opcional: cacao nibs, semillas de calabaza, dátiles, cranberry o arándanos secos. 

* pueden encontrar la miel orgánica y cacao nibs que producimos en nuestra finca directamente  en www.mandalaom.com  

Precalentar el horno 15 mins a 375 grados. 

Colocan  las zanahorias en un pyrex o charola. En un bowl pequeño mezclan el aceite de coco,, limón  (jugo y cascara),y  miel. Los vierten sobre las zanahorias. Dejan en el horno de 25 a 30 mins. Agregan las nueces y sal marina.

Enjoy!!  

 

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