Lemon + Cacao Nibs Roasted Carrots

03/29/2017
by Misha

Lemon + Cacao Nibs Roasted Carrots

 

We love carrots!!! They give us dynamism on our plates, benefits for our health and skin. 

-Rich in vitamin A:  They help us nurture and prepare our skin in case we are exposed to the sun. I don't recommend being under the sun for long periods of time.  Anyways, carrots  reduce the risk of sunburn.  

-Digestive y diuretic.

-Strong hair and nails:  thanks to the beta-carotene + provitamin A. 

-Beautiful eyes: Beta-carotene help  protect the surface of the eye(cornea), it is essential for good vision. 

-Boosts the immune system's production of infection-fighting

Preparation time 30 mins.

  • 8 trimmed and washed carrots 
  • 1/4 cup of coconut oil
  • 1/4 cup cacao nibs 
  • 1 tbsp  sea salt
  • Natural lemon juice 
  • Lemon skin
  • 1 tablespoon of organic honey 
  • Optional:  sesame seeds, dried cranberry, dates or blueberries. 

    Preheat oven to 375 degrees.

    Place carrots on a baking sheet lined with parchment paper or a non-stick pan.

    Mix the coconut oil, honey and lemon in a small bowl.

    Sprinkle liberally  the mix over the carrots and add  marine salt if desired. 

    Place in oven and set timer for 25-30 minutes for  roast until caramel/ brown.

    Remove from oven, sprinkle with cacao nibs, optinal: seeds, etc. 

    Enjoy!!!! X

 

Multiple photo references for collage**Giselle Bundchen for Harper's Bazaar shot by Patrick Demarcheller **Norman Parkinson at Monument Valley.Vogue 1971.

Zanahorias con miel y limón

 

Amo las zanahorias! Nos brindan muchos beneficios a la salud, color y dinamismo a nuestros platos y benefician nuestra piel.  Les comparto algunas de las propiedades más interesantes de este vegetal:

-Rica en vitamina A: aporta una buena cantidad de provitamina A, que ayuda a broncear la piel de manera equilibrada y a reducir la probabilidad de quemaduras.

-Digestiva y diuretica.

-Fortalece el cabello y uñas por ser rica en betacaroteno y provitamina A.

-Cuida la vista. los  betacarotenos de este vegetal evitan el envejecimiento prematuro de las células de la vista.

-Refuerza el sistema inmunológico.  

Tiempo de preparación: 30 mins

  • 8 zanahorias peladas
  • 1/4 de taza de aceite de coco
  • 1 cdta. Sal marina 
  • Jugo de un limón
  • Cascará de limón 
  • 1 cucharada de miel orgánica 
  • Opcional: cacao nibs, semillas de calabaza, dátiles, cranberry o arándanos secos. 

* pueden encontrar la miel orgánica y cacao nibs que producimos en nuestra finca directamente  en www.mandalaom.com  

Precalentar el horno 15 mins a 375 grados. 

Colocan  las zanahorias en un pyrex o charola. En un bowl pequeño mezclan el aceite de coco,, limón  (jugo y cascara),y  miel. Los vierten sobre las zanahorias. Dejan en el horno de 25 a 30 mins. Agregan las nueces y sal marina.

Enjoy!!  

 

The secret language of coffee: flower pollination

03/22/2017
by Misha

 

Yesterday was the 1st day of spring!

Also it was the equinox/Ostara/  plus the sun entered Aries...

Nature is so wise it give us chills! Yesterday our coffee plants decided to BLOOM!

We woke up and voilà everything was full of white and smelling like sunshine. 

Now, do you know the importance of this magnificent  phenomenon? 

 

Flowering in coffee is one of the most important mechanisms in the evolutionary ladder, bringing about continuity of genetic material for future generations. The flower shoot and the fruit set of the coffee flower, its perfume, shape and color give some indication of the possible quantity of the expected coffee crop. Yes! It's a preview of how healthy and nurtured our plants are! Actually, worldwide coffee crop estimates are determined by observing the extent and intensity of blossom.

Now, coffee has two seeds within the capsule; hence it belongs to the dicot family. The advantages of a dicot plant is that it has inbuilt specialized structures, like vascular tissue in the stem and secondary wall thickening. The coffee bush has fairly well differentiated pollen and embryonic sac.

Flowering is influenced by a variety of factors both internal and external and both are dependent on each other.

At the top the corolla of the coffee flower  it divides into five stalked petals. The flower of our bean which is arabica is approx. 18 mm long. The petals wither relatively quickly and can only be pollinated for a few hours. After three to four days the flowers drop off. At the same time the flowering period as such is comparatively long and is divided up into pre-bloom, main-bloom and post-bloom.

The ovary develops into a normally two-seeded, roundish oval stone fruit with a diameter of 10 to 15 mm; the red skin of the ripe fruit surrounds the sweet, white yellowish pulp of a meaty gelatinous consistency. An adult tree can have 30,000 to 40,000 flowers. This is the time when the flowers’ properties have to be interpreted correctly with respect to the upcoming yield.

Unlike other plantation crops the coffee bush or forest as we love calling it... is very sensitive towards flowering. Artificial flowering cannot be induced at any time. A lot of effort goes into preparing the plant before floral primordia are initiated. Firstly the beans from the plant should all be harvested, followed by a REST PERIOD of fifteen days. During this time interval it is advisable to prune the bush and remove branches which are weak and unproductive. The crown region of the plant is exposed to the sun and care is taken to see that carbohydrates and photosynthates go towards bearing woods. 

 

After pollination starts, honey bees and butterflies are the primary pollinators. Wind AND MOISTURE also helps to a certain extent. Pollination takes place within five to seven hours after flower opening and then the cycle continues...

Stay tuned for more updates from this blissful harvest!

Love, Light and COFFEE!!

 

Discover the Energy of Libra in your Astrological Mandala

10/12/2016
by Admin Admin

Since every astrological mandala contains all 12 signs of the zodiac, each sign will give us a hint of how we express an area of our lives.  In order to tap into that energy I will invite you to follow us every month so that together we can explore and feel the energy of each sign and in the process, manifest the potential and talents of each sign.

We chose to start with Libra for it is a great way to acknowledge you, our Mandala Coffee lover, our Mandala Chocoholic, our Mandala Jewelry energy uplifter, our beloved community whom we share this sacred space online.  Also, this is Libra season, so to all our Libra friends we hope you have an amazing year where you can delightfully dance from one side to the other and enjoy the bliss within.  Shall we dance?

Libra is the first sign in an astrological mandala where another being comes into the evolutive consciousness of self, it is total opposite of Aries wherein the “I” is all that there is.  Libra is about “us”, about how you and me described as “we” can reach a middle ground or balance, but this middle ground is just a point and this point of balance can vanish at any moment in time.   By acknowledging another “one” Libra is all about taking two to tango. Thus the energy of libra is that of a dancer in the quest to find that mythical balanced point in each interaction, in the environment, in a piece of art, in time…  

An air sign, Libra moves swiftly from one pole (feminine) to the other pole (masculine) while finding satisfaction in a balance point.  Venus rules Libra and thus to find the perfect harmony of colors, textures, shapes, energy, light and words are talents innate of those born under this sign.  Beauty for a Libra is that perfect balance that they look forward to achieve in every single detail.  Professions related to Libra include: interior designers, fashion designers, negotiators, ambassadors, events organizers, match makers, judges, dancers, choreographers, musicians, dermatologists and more.   

How can you vibrate in a higher octave of the energy of Libra?  Libras love freedom, and they love to have a wide range of choices wherein they can float from one option to the other, however at some point a decision must be taken and if the “flight or fight” catches them up they might postpone that decision for too long.  The search for perfection might become such an impulse that nothing is satisfactory and the search becomes the goal instead of the process.  To tap into the talents of Libra it is important to understand that perfection does not exist and that balance is impermanent, that making a decision doesn’t need to mean losing freedom but instead the stepping stone of a dream.  Libras are invited to let go of the illusion of permanent balance and instead embrace nature of the feminine and masculine energies which spiral together beautifully in an eternal dance. 

Your Astrological Mandala - You are not just your Sun Sign

10/11/2016
by Admin Admin

Astrology has long been used as a tool for predictions , charged with a series of connotations that somehow made us feel that  life was pre-destined, pre-written somehow, that we the completeness of who we are can be described in just sign.  Or at least, that was the perception of what astrology was.  

Astrology is a symbolic language and astrologers are but interpreters of these symbols, many.

For most of us, when we think about astrology the image of us scavenging for the horoscope appears.  There is this charm about horoscopes that even though we somehow know it might be generic we simply still need to read it, only to prove the prediction had nothing to do with us.
Astrology is a symbolic language and astrologers are but interpreters of these symbols.

Truth is, you are not just your sun sign and your life is still in the making, you are the representation of a whole Universe conformed by the energies that were present at the moment of your birth, it is not a forecast set on stone.  You are a magnificent being and these energies in your Astrological Mandala relate to each other in different ways, which in turn will express in your reality.  But there is no fixed outcome, for you can either choose to  vibrate with the positive qualities of each planet and sign or with the qualities on the other scope of the spiral.   The key is you, and the road to understand the energies that come into play is consciousness.

For example, by being conscious of the way you react when your fears arise can shine a light on the mechanisms of your natal moon.  By observing how you react and choosing to observe that pattern so closely and step out, you can tap into the talents of your natal moon.  

What is so marvelous about seeing your astral chart as the mandala of your inner universe is that is ever changing and evolving, it is a map that gives us a glimpse into the unique life that is unfurling at any given moment.  If you think of it, our astrological mandala is formed by a complete circle, divided into 12 sections which we call houses and each house is marked by a sign, thus we are not just the sign where our sun is, we have the energy of all 12 signs whether you have planets in each house or not. There is not an area the will not be touched during your lifetime with energetic events (transits) that will trigger the development of your talents, the revealing of your purpose and your real self.

As an astrological language reader, I invite you to delve into the different energies that you express consciously and unconsciously and take the step towards understanding your astrological mandala, for richness and surprises await.  Namaste.

KEEP YOUR SOUL ON AGENDA

08/31/2016
by Misha

Lately, everyone has been asking me lately how I organize my schedule between Mandala Coffee+ chocolate + malas, fashion, yoga and the crazy traveling schedule this job requires. Well here is my secret: The Desire Map Planner.

The 2017 Desire Map Planner Collection is here! It’s a radically different way to plan your day, because it puts your soul on the agenda.The 2017 Desire Map Planner Collection is here! It’s a radically different way to plan your day, because it puts your soul on the agenda. 

This planner puts your desires on the map, and helps you plan your days and weeks according to how you most want to feel. The way it should be. Where most day planner systems are straight dates and to do’s, this planner is so much more…

Based on the wildly popular book and workbook by Danielle LaPorte, The Desire Map, this planner system incorporates your soul and your to-do list; your gratitude and your goals; your deepest desires with your day-to-day.

The 2017 planner comes with two versions. Designed for your needs :

 The Daily (This one is the one I use)

 

Agenda

 

The DAILY planner for the highly scheduled, detailed thinkers, and awesome A-types who love keeping track of all the big and little things. 

Ok so…This planner takes you through the year day by day, with unique soul prompts to limber up your mind before you write, scheduling space, #Truthbombs, a Stop Doing list (because saying no is revolutionary) and a super condensed list called 3 Things so you can get your most important to-dos done. Get yours ->    http://www.daniellelaporte.com/store/?dlap=59797

And the weekly edition


weekly

This one is for the big dreamers, Creatives, and entrepreneurs — the planner-types who want a bird’s eye view of their week. Sprinkled with prompts for positive declarations and #Truthbombs, the weekly spread also has space for your Core Desired Feelings, daily to-do’s, and a list of 3 Things so you can get your most important to-dos done. This planner also has an End of Week Check-in with unique Soul Prompts from Danielle and space for reflecting on life as you move through it week by week.


When you’re clear on how you want to feel, decisions come to you more easily, you’ll know when to say “No” and when to say “Hell, YES!” And then you can put it in writing. That’s what this planner does for me.


You can buy yours today and start planning the life you’ve always wanted. Share the link with your loved ones.... happiness is only real when shared!!! 

             http://www.daniellelaporte.com/store/?dlap=59797                                                                                                                                

 

xoxo                                                                                                                                                                                             Misha

 

 

 

 

 

 

 

 

 

 

 

Yoga and Meditation: Capricorn Full Moon by Samara Kate

07/20/2016
by Misha

Photo Credit->Veruschka Von Lehndorff in magical #Hawaii circa 1965 model

This previous month has been an inward dive of soul exploration and nurturing. The Solstice taking us in, wrapping us up in darkness so we can explore the vast and intricate webs of our soul intertwining within our Self. The new moon in Cancer asked us to nurture our soul, taking time and space to show up for ourselves in loving ways.

After this period of nurturing comes this Capricorn Full Moon. The planets and moon have lead us through a beautiful cycle from the inward exploration of our truth and inward nurturing energies to align with our hearts. Capricorn is here with a jolt of inspiration, drive and creativity to say its time to explore ways to offer a piece of our truth, a piece of our soul out into the physical world. But this is no easy feat. We have a lot of self-gathering, exploring and healing to do.

“Spirituality is a process of rediscovery, and with Saturn square Neptune we can’t afford to keep our divine identity separate from our earthly one.” – Jessica Shepherd

The moon is illuminating the messy darkness and patterns that need resolving. There feels to be a sense of urgency as there are some powerful shifts coming to blossom us open, but only if we commit to our hearts now. This part of the cycle isn’t always easy, but it is so worth it to reap the beautiful blooms that occur after the digging, planting and nurturing cycle of your hearts desires is completed.

It is a sweet combination of continuing to explore the shadows but now being a bit more cut throat with shedding what no longer aligns with our soul. To align inspiration with our hearts desires and create from soul evokes a purging of the last pieces that are holding us back from doing so. It’s a time to explore the deeply embedded patterns that continue to surface into our awareness and finally break through to weave soul deeper into our being.

Reflect on any patterns that have surfaced for you recently that have evoked emotions of anger, sadness, frustration or a sense of being stuck. Be mindful of playing back into these patterns with your previous familiar habits. These emotions are like the branches to a deeply rooted pattern within our psyches. Until we do some digging to find the poisonous soil we have dug our roots into, we will not be able to shift our roots back into more fertile, loving and nurturing soil.  The surfacing of these patterns is like the Universe pointing a finger to what you need to change, where you need to dig and handing you the shovel to do the work.

Find the parts of you that have strayed from your truth, the roots that have branched off into spaces, projects, relationships or habits that drain your energy and disconnect you from your soul. The negative patterns always arise from roots that are planted in poisonous soil. As you shift or weed out these soul sucking roots, continue to come back to your foundation of love, of doing the work out of the highest respect and honouring of your soul. When we channel our energy to align with our soul, we can easily illuminate the roots that do not nurture the energy of soul.

As old patterns resurface, disconnect from the temptation of feeling into the experience as being familiar, as having been there before, and replaying the pattern out again in familiar ways. Instead step back, see this pattern as a new experience with a sense of curiosity as how to navigate your way through. Recognise that from moment to moment you are continuously evolving and growing. That this seemingly familiar experience is actually unfamiliar to the new depths of soul you are now moving from. This is your gateway to weave soul into new depths of your being.

While it may seem like a confronting and dark time, shift your perspective to gratitude. Gratitude that these deeply embedded patterns are weaving into your awareness, and from there into the sorting pile, what can we change and what do we need to get rid of all together? 

Use your heart as the filter, the honoring of your soul to guide you in what to chuck and what to shift.

Have your desires act as a sift, only allowing that which honors your desires to sift into your life.

What is your next bold step forward? What is your soul calling you to do? Hold that dream, hold that intention, while you dig through your psyche and chuck out all that doesn’t hum on that same high vibration of your soul expression.

Get earthy and real about your situation. Is there anything that disconnects or feels icky to your soul?

Your home environment, your work environment, the way you earn money, the way you think about money, the relationships you have, the ways in which you feed your soul and how/what you invest your time and energy. Evaluate everything through the filter of your heart.

In the depths of your heart you know what you need to shift and what you need to shed. Sometimes it requires an inner energetic shift, a shift in perspective and way of being, and other times it requires a shedding. Sit with your beating heart, close your eyes and breathe into your heart space, it is there you will find the guidance of your soul.

Now it not a time to hold back. Your inner wisdom might be asking you to create big shifts or shed some serious stuff. However scary, however big of a leap it may seem, follow it wholeheartedly. The energies are asking you to create space for a huge period of birthing that we are approaching within the next few months.

From this space of nurturing we now begin to emerge into the new cycle of nurturing our hearts desires to soon come into fruition.

Capricorn is an earth sign and there is no better medicine right now than sinking into mamma earth.

Imagine yourself as the seed after the Winter Solstice burrowed you deep into the darkness. Now is the time to analyze the soil in which you are embedded. You are at the beginning stages of immense growth. Create the soil from that which will nurture you roots, set your strong foundations and detach from anything that plays no part in the evolution of your soul, begin to point yourself in the direction you want to grow and follow that path wholeheartedly.

Mantra: 

Asato Maa Sad Gamaya (lead me from the unreal to the real)

Tamaso Maa Jyotir Gamaya (walk me from the darkness to the light)

Mrtyor Ma Amrtam Gamaya (lead me from the mortal to that which is eternal)

Beautiful interpretation by Clara Roberts-Oss:

May I connect to what is true, what is authentic and may the rest fall away.

May I honor all aspects of myself as I walk towards the light.

May I connect to that which is infinite, unchanging, within and without.

Yoga and Meditation:

Start your practice by staying low to the earth. Lay in child’s pose, connect to the beating of your heart and sync with the pulsations of the earth as she holds you. Flow in waves, cobra in repetitions of 3, spinal waves in repetitions of 3 before moving into down dog and sinking your hands and feet into the earth beneath you. Begin with low lunge (lowered back knee) sun salutations and stay for a few breaths, your finger tips connecting to the heavens and the earth pulling in your feet and your hips as you sink through your legs and rise up through your torso. Gradually move into warrior poses, gently push down through your feet and feel your strength. Align this strength with the desire of your heart, the drive you have to follow your soul wholeheartedly.

Sit in meditation and place your hands on your solar plexus (3 fingers width below the navel). Call all your energy back into your body. Begin to sink into the centre of your being, at the very core of you. From this pulsation of power in your belly, sink your energy down into your root chakra and beneath your sit-bones into Mama Earth.  Instead of pushing your roots into Earth, allow the her to effortlessly draw your roots deeper into earth. Surrender and allow her pull to take your roots deeper and deeper. Ask for guidance, ask your soul to guide you to know where you need to plant your roots within your life. Ask to be guided to know that which is true to you, that which you need to commit to and that which you need to let go of.

Credit: Samara Kate www.samarakate.com.au

 

How to Brew Perfect Coffee Every Time

04/12/2016
by Misha

How To Brew The Perfect Coffee

Credit: coffeetastingclub.com

Coffee Sock: Old-School Filters that Save the Planet

02/18/2016
by Admin Admin

Coffee isn’t as green as we like to believe. Every time we use a paper filter, we damage our planet some more. Scary, right? And that’s without considering the emissions caused by the production of all those filters.

However, it doesn’t have to be that way. The paper filter is a convenient tool of the modern age, but in the past, cloth filters were used – and even today, you’ll find them in Costa Rica. By using a cloth filter, we can decrease the amount of trash and deforestation that occurs as a side-effect of our delicious brews.

But don’t go digging around in your sock drawer because there’s already a product on the market: the Coffee Sock. And we’ve even gone and tested it with a variety of brew methods, so that you don’t have to take a single risk.

The Coffee Sock: What, Why, & How

Coffee Socks: Also perfect for traveling!

The Coffee Sock, courtesy of the aptly named Coffee Sock Co., is an organic filter designed to fit various brewing devices.

How did they come up with this idea? Well, they ran out of filters and, as self-proclaimed obsessive coffee-drinkers, remembered Costa Rica’s typical coffee sock. An invention was born.

The Coffee Sock is made of untreated, organic cotton. Since cotton is 90% cellulose, a tasteless and odorless compound that is also insoluble in water, it won’t impact on the flavor on the coffee.

How to Use the Coffee Sock: A Guide

The instructions, in theory, are easy to follow. They also turned out to be pretty easy in practice so, rest assured, this won’t complicate your routine too much. Before the first use, boil them for 10 minutes. After every use, rinse them thoroughly to remove any oils. Not too bad, right? They will also need periodic boiling, but can last up to a year before they being replaced.

The Coffee Sock in Action: Chemex, V60, AeroPress, Cold Brew

As a coffee geek, I simply had to try the filters on different brewing methods. It’s worth mentioning that you do need a different sock for every type of brewing method; I selected the Chemex, V60, and AeroPress filters, as well as a DIY Cold Brew kit.

Chemex and V60: These two brewing methods had similarly positive results. I was originally a little worried that I might end up with under-extracted coffee since I noticed the water flowing faster than I would expect with a paper filter. Yet I couldn’t be more wrong: the end result was a clean, full-bodied cup with just the right acidity, according to the coffee’s origin.

AeroPress: This was a little more difficult, and the inverted method was a complete fail for me: by the time I wanted to put the cap on, I couldn’t close it because the filter was too thick. However, I next tried brewing it the normal way and, while I had to exert a lot of effort when putting the cap on, it was a success. Again, I got a super clear crisp cup with, when compared to the paper filter, an increased sweetness. DIY Cold Brew Kit: Despite being a cold brew virgin, I found the kit easy to use. In particular, the clear instructions on the different preparation times were appreciated. To summarise their instructions, just add coffee to the sock, close it, add cold water, and wait. Simple, right?

The Verdict

While some AeroPress users may find it requires a little too much effort, the Coffee Sock delivers an improved coffee and helps save the planet. For those of us too lazy for agar clarification, it’s a great option.

 

Written by F. Solano (Soy Barista) and edited by T. Newton. for Perfect Daily Grind.

​A love note about our shipping cost

01/14/2016
by Admin Admin

The shipping cost may  be a bit pricey depending on where you are in the world. We know this, and it's uncomfortable for us. Unfortunately, these are the standard rates from the Postal Service and couriers. Because we're a small company, we don't qualify for lower rates so we simply can't compete with the big retailers who offer reduced shipping options.
We want you to know:
•We're not making any money off of the shipping fees.
•We won't inflate the prices of my products to "cover" shipping costs, because that's just creepy and unfair. So there are the "mindful shopping" facts. If you buy from us, you're supporting small business, designers, producers, believers. And as ever, we are so GRATEFUL to share and serve you in the way that we can.